Classes

  • Pilates

    Tuesdays in April and May

    (4/8, 4/15, 4/29, 5/6, 5/13, 5/20)

    11:00 am

    Wilmington Community Arts Center (Located in the Hannah Block Historic USO at 120 South Second Street in historic downtown Wilmington)

    Small group mat class focusing on core strength, posture, and flexibility.

    Individualized attention targeting your specific needs. Great from beginners and those new to Pilates.

    $22 for single class

    6 class package: $110

    5 class package: $100

  • Therapeutic Pilates

    Tuesdays in April and May

    12:15 pm

    Wilmington Community Arts Center (Located in the Hannah Block Historic USO at 120 South Second Street in historic downtown Wilmington)

    Semi-private session using traditional Pilates exercises along with principles of neuroplasticity to improve walking, balance, and functional movements in order to make every day activities easier!

    Individualized attention targeting your specific needs. Great for people with Multiple Sclerosis, Parkinson’s Disease and other conditions.

    Participants should be able to walk and get on and off the floor without assistance.

    All new participants must have a 1-on-1 movement assessment prior to joining first class ($50 or free with purchase of 6 class package).

    $35 for single class

    Initial Package: 6 classes with assessment included $175

  • PWR! in the Pool

    Fridays in April and May

    1:00 pm

    Robert Strange Pool (750 Bess St, Wilmington, NC 28401)

    A new exercise option working on mobility and function while building your endurance and strength. A great place to work on balance and walking skills without fear of falling! Class will incorporate PWR! Moves into training to help make everyday activites fun and more enjoyable!

    Participants should be comfortable getting in and out of the pool and walking without assistance for this class. (One-on-one pool sessions available for those that require more assist).

    All first-time participants will be required to participate in a brief mobility assessment prior to participation (included in cost of class).

    $25/class (or package of 6 classes for $130)

Class Sign-Up

Please complete form below to sign-up for class.